Weight Loss

iStock 000001667800XSmall 300x198 Weight Loss and HypnosisThere’s a good reason why there are countless diets out there for us to choose from most are hard to stick with.


Because we need to change the feeling underneath that drives the unhealthy eating.

Hypnosis restores our instincts to the original and normal “factory settings” that we’re born with. Diets make you feel deprived and therefore you may resist them no matter how healthy the foods and quantity recommended.  Hypnosis and weight loss go hand in hand. Hypnosis can not only help you stay away from fattening foods like sugary snacks or simple carbohydrate foods like chips and pretzels, it can motivate you to exercise and eat far less than before.

Hypnosis acts upon the “appestat”, the center of your brain that tells you iStock 000003222836XSmall 300x211 Weight Loss and Hypnosiswhen to stop. It sends a signal to that part of your brain to let you know that you don’t need or want any more food.

The math is simple: less calories in, more calories burned and you become thinner.

So many clients express the same reaction.” After Hypnosis, I only want half of what I used to eat”. I do not exaggerate when I say that many, many clients have remained free of certain foods for years. Out of mind, out of mouth. I can also motivate you to eat healthier foods so that it feels much more natural to desire vegetables and fruits as opposed to the artery clogging, processed stuff that are too prevalent in our diets.

My husband and I decided that we would try hypnosis for weight loss, as my husband had successfully quit smoking over 20 years ago through the process. My personal experience is beyond my expectations. Bob had the insight and knowledge to interview and really get to know me as a person before the hypnosis sessions ever began. Bob has given me the encouragement and tools, so that I can go beyond the weight loss process, which I have been successful at to date. He has encouraged me to look beyond my comfort zone and explore the endless possibilities in my future. I consider my husband and I blessed to have met Bob and will be eternally grateful for his kindness, wisdom and expertise.

iStock 000012853627XSmall Weight Loss and Hypnosis